mrBadak.com

Yes folks. That’s my record for finishing the 7K *run*. Haha! I can’t believe it myself.

Sorry this event is more than a week’s old but better late than never huh?

Anyway, back to the run. I battled through stomach cramp (tulah.. minum within one hour before the start) and sore muscle but at least I wasn’t the last among my colleagues heeheehee *evil grin*.

To be honest, it wasn’t that hard to complete 7K under 77 minutes, as Pinolobu pointed out, it’s just 11 minutes per kilometre and you can do that just by walking. I don’t know why I was so worried prior to the run. I think I ran only a quarter of the length, the rest I walked or should I say I dragged my feet.

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A blogger has compile where and how to get yourself educated online. Yeah.. instead of playing games and downloading porn maybe you can do this for a change huh? hehe.

Included in the list are downloadable webcasts, courseware, ebooks etc. Most of it are not links directly to the source but rather, a summary of how you can get your hands on those “treasures”.

Go here to read about it.