Cm’on - you really need a study to tell you that sex is good? On my previous post, the article mentioned says that having sex before a public speaking can lower your stress level while this latest article gives more reason to have sex more often.

Of course, I would recommend getting married first before applying this new exercise ya?

The article revealed that [tag]sex[/tag] offers protection from depression, colds, heart disease and even cancer. It also lowers your blood pressure. Here are other positives :

The [tag]health benefits[/tag] for middle-aged men are also particularly persuasive. Recent studies suggest that men who have orgasms twice a week are half as likely to die early as men who [tag]orgasm[/tag] less than once a month.

The more frequently men ejaculate, the less likely they are to develop prostate cancer, and if middle-aged men have sex twice a week or more they also have a lower risk of heart attack.

…. In fact, sex probably burns off about the same number of [tag]calories[/tag] per minute as a brisk walk.

Not only guys benefit from it, even the ladies too

Such sex has been linked, in women, to a heightened emotional awareness, possibly because the “love hormone” oxytocin is released. One study even found that semen is a mood-enhancing ingredient.

Doctors speculate that this is because semen contains several other mood-altering hormones — including testosterone, oestrogen, prolactin and several different prostaglandins — which can pass into the woman’s bloodstream.

Woah - I am a walking [tag]love hormone[/tag]. Hehe. Read the article here.